Prepare pancakes by mixing flour, baking powder, milk (or plant-based alternative), and mashed bananas or applesauce as a ...

In a small bowl, beat the eggs until foamy, add the vanilla. Gently fold eggs into the flour mixture until just combined.

Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, ...

Brazil nuts contain high levels of selenium that can cause toxicity and lead to symptoms such as digestive upset and fatigue ...

They contain important minerals like calcium and magnesium, essential amino acids and unsaturated fatty acids. Brazil nuts are characterized by very high selenium levels, an essential trace element ...

The cost of Brazil nuts has shot up over the past twelve months as diminishing supply struggles to meet demand. But what’s causing the shortage and how long will it last? Why is there a Brazil nut ...