Building routines is key to overall health and well-being, and our brains are wired to seek out routines. Once you have one ...
Health Beet on MSN
Stop Making Excuses—Here’s How to Stick With Healthy Habits
We tend to imagine willpower as a character trait, like eye color—something you either inherited or didn’t. But what looks ...
Our environment has a silent but profound influence on our daily behaviors. While many assume that habits are built (and broken) on sheer willpower and motivation, the reality is that our surroundings ...
Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.
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