*Most of us understand the importance of regular blood pressure tests, and there’s a quick 30-second test you can perform at home to help assess your heart health and potentially identify health ...

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...

Whether brought on by stress, physical activity, or an extra cup of joe in the morning, most of us have all felt our heart rate quicken at one time or another. However, a lower resting heart rate ...

A new app can use the camera in a smartphone to measure the user’s heart rate. The app uses the camera to track the miniscule changes in the face during each heartbeat. It also features several ...

The easiest way to measure heart rate is to find your pulse and count the number of pulses felt over the course of one minute. In adults, the best places to feel for a pulse are large arteries that ...

WiFi signals can measure heart rate - with no wearable device needed, reveals new research. Engineers showed their technique is effective even with the lowest-cost WiFi devices. Heart rate is one of ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...