One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

A pulsating cosmopolis of 10 million, Bangkok at times seems like the most unlikely Buddhist city on earth, despite the glittering spires of its famed shrines and temples. It’s tempting to view the ...

Mushim Ikeda is a Buddhist teacher and writer who leads community engagement at the East Bay Meditation Center in Oakland, California. Ikeda teaches meditation retreats for people of color, women, and ...

We're all collectively going kooky as the SARS-CoV-2 coronavirus traps us in our homes, but one of the best ways to clear your mind and haul yourself out of a rut is to practice meditation. There are ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

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I first stumbled upon Mark Epstein’s book Going to Pieces Without Falling Apart: A Buddhist Perspective on Wholeness a few years ago. It was the subtitle that caught my attention: “Lessons from ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Gregory Grieve does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...