Chances are, you’ve seen pomegranate arils at your local grocery. The little cups full of juicy, bright red, teardrop-sized seeds are a convenient way to eat the bright, sweet-tart fruit. You can ...

Medically reviewed by Barbie Cervoni, RD When you open a pomegranate fruit (Punica granatum), you will see the fruit's seeds, ...

There are many reasons to love pomegranates: their sweet, tart flavor, their juicy seeds that pop in your mouth, their versatility in salads, sides and smoothies and high antioxidant content, to name ...