The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

There are many mindfulness methods that aim to quiet the mind, but one method that is especially beloved by sleep doctors to ease the transition to dreamland is called progressive muscle relaxation. I ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

If you suffer from frequent back spasms or urination or, on the flip-side, have difficulty urinating, there's a chance you might have a tight or overactive pelvic floor. Most people are unaware that ...

If you have a leg cramp, rest and gentle stretching may help relax the muscle. Other practices, like staying hydrated and changing up your diet, may help prevent leg cramps. What’s going on? Muscle ...

COLORADO SPRINGS — If being glued to your computer while working from home is making your body feel a little achy, we're sharing some quick, simple stretches that will help get rid of that soreness.

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

Did you know that up to 70% of your muscle-building results depend on what you eat? Many think lifting weights is enough, but without the right nutrition, muscle growth stalls. The good news is you ...