Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

Rumination means being trapped, overthinking about negative feelings or circumstances. Source: Patrick Hoesly/Flickr Rumination, also called repetitive negative thinking, is a thought pattern that ...

Most of us tend to overanalyze things from time to time, but too-frequent overthinking can be a problem. One minute, you’re debating between buying an Instant Pot and an air fryer; the next, you can’t ...

Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 times before hitting the ‘Send’ button? Well, all these times you’ve been ...

You have a decision to make. An idea to share. A next step you’ve been considering for weeks. But instead of moving forward, you keep running it over in your mind. You weigh every possible outcome, ...

The simple shower hack that could finally stop your brain from spiralling.

How do you stop overthinking things? “Overthinking is something that many of us struggle with, particularly when we face a difficult choice or a difficult decision that maybe we haven’t seen before or ...