Swinging the golf club is not a natural motion. It’s why when someone first picks up a club, they always look awkward making a swing — no matter how athletic they are. But while it’s true that the ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

Ever wonder how a runner emerges from the back of the pack during a race to take the lead and snag the win? Watch a group of elites compete in any sprint or middle-distance event and you’ll likely see ...