Swinging the golf club is not a natural motion. It’s why when someone first picks up a club, they always look awkward making a swing — no matter how athletic they are. But while it’s true that the ...

Pushing off the ground with your feet is one of the best ways to create power in your swing. Watch any high-level player and you’ll likely notice them using their legs (sometimes they even jump) ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

Want to shoot harder and score more goals? These leg exercises and shooting drills will help you increase your power, accuracy, and technique on the pitch. Perfect for footballers looking to improve ...