Quinoa has become known as a superfood. It can be found on restaurant menu items throughout the country and in supermarkets and online. This pseudo grain is actually part of the Goosefoot family along ...

Quinoa has long been touted as a superfood, credited with being a good source of manganese, phosphorus, magnesium, folate, and vitamin B1. It’s a fiber-rich base for grain bowls, soups, stews, and ...

Quinoa and black beans is a tasty dish that's also a great source of protein. It's simple to make and perfect for meal prepping because it lasts for a few days in the fridge and freezes well.

Quinoa, pronounced KEEN-wah, is often hailed as the protein-rich grain of the future. Most sources lump it in with grains although it is technically classified as a pseudo-cereal grain, along with ...

How do you cook quinoa? You're all but guaranteed fluffy grains every single time with the pasta method. Here's how to do it. Even for those with the best intentions, a bowl filled with beautiful, ...

Quinoa is a type of edible seed that comes in a variety of colors including black, red, yellow and white, per Harvard T.H. Chan School of Public Health. It's been cultivated for more than 5,000 years ...

Choosing between oats and quinoa for a healthy diet? Oats excel in heart health and digestion with their beta-glucan fiber.

A few months after I graduated from college, a few friends and I went on a two-week road trip around the Southwest U.S., stopping at national parks, major city centers, and many, many rest stop ...

For a longer and better life, consider the Mediterranean diet. There have been countless studies of people living in countries along the Mediterranean Sea, and the results show that their plant-based ...

Quinoa, pronounced KEEN-wah, is often hailed as the protein-rich grain of the future. Most sources lump it in with grains although it is technically classified as a pseudo-cereal grain, along with ...