Humming seems too simple to have real health benefits. But researchers discovered that deliberate humming dramatically increases nitric oxide production in your sinuses, which acts as natural defense ...

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling deeply through the nose, then exhaling slowly ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

This simple act sooths our anxiety caused by that voice inside our heads filled with negativity. What ever our inner meanie says to put us in a bad head space, this is one way to combat those ...

With their quick-moving wings flapping up to 200 times a second while sometimes buzzing around and feasting on colorful flowers, hummingbirds can easily brighten a day. In addition to beauty, ...

One of the tiniest birds plays a surprisingly large role in conservation advancement. Hummingbirds are beloved by many. Because the public is so fond of these gorgeous little birds, they help draw ...