Add Yahoo as a preferred source to see more of our stories on Google. Kids have big feelings and sometimes they express them in pretty big and disruptive ways. How can we help when our child is ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you ever caught yourself saying "I shouldn't feel this way" or "Just get over it already"? Society has trained us to view ...

Navigating emotions can be tricky for anyone. However, for those with alexithymia, this journey is often more challenging. Many people come to therapy when they feel as though they are disconnected ...

Accurately identifying which specific emotions you are feeling is the foundation of all other emotion regulation skills. Here are three ways to improve your emotion identification (including a fun one ...

"The cure for the pain is in the pain” —Rumi Some of you may think this post title is silly, as it's an obvious truth (duh!), while others may disagree entirely with its premise. I think a lot more of ...