Brain boosting foods are essential for improving concentration and memory. By incorporating the right meals and snacks into our everyday lives can help us stay healthy as well as productive. There are ...

From time-tested techniques like the Pomodoro method to lifestyle changes such as better sleep, hydration, and nutrition, research has proven that simple adjustments can make a big difference.

There are many changes in our body as we age, and one such change is decreasing cognitive abilities. As we grow older, our brains undergo natural alterations that can affect memory and concentration.

Wrist stretches are especially useful if you spend a lot of time typing or using handheld devices. They prevent stiffness, ...

A: Some people do very well with naps; others do not. In general, I don’t advise people for or against naps unless they are having sleep problems. But, being an evidence-driven physician, I would note ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

If you are easily distracted or unable to concentrate, you’re not alone. According to a recent American Psychological Association poll, nearly two in five adults report that when they are stressed, ...

ADHD aside, sometimes concentrating long enough to finish a work or school task feels impossible. You sit down at your computer with the best of intentions only to end up toggling between 10 different ...

After school, most middle school children practiced sports, attended club meetings or spent time with their friends. But College of Arts and Sciences junior Garrett Warfield chose to take another ...