Push-ups are one of the best exercises for strengthening the upper body. They are also one of the most convenient because they can be performed almost anywhere, take little time, require no equipment ...

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

Push-ups remain one of the simplest and most effective ways to measure upper-body strength, muscular endurance, and overall fitness.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for building ...