Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

A thermoregulation physiologist, cardiologist, and dermatologist settle the debate over a hot topic.

One wellness practice that’s gaining interest is infrared sauna use. Once primarily associated with relaxation and recovery, ...

More Americans are discovering how regular sauna therapy supports relaxation, circulation, recovery and overall wellness.

Sunlighten indoor saunas can be found in luxurious and exclusive venues worldwide (for example, we spotted one in the ...

Infrared saunas and massage therapy are being hailed as the ultimate recovery pairing for 2025, offering benefits that span from improved sleep to cellular rejuvenation. With growing integration at ...

One writer tested the sauna-like device to see if it’s worth the hype.

When suffering from chronic pain, it can feel difficult to find hope of every feeling like yourself again — especially when doctors are unable to help you. If you can't seem to figure out where your ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sure, once-in-a-while trips to your nearest spa sound like a ...

Infrared sauna blankets can also help with muscle-tension relief after exercising and aid the recovery of your neuromuscular system after endurance training sessions, Dr. Kelley explains. “By applying ...

The California-based company has locations throughout the country, including multiple within the Austin metro.