A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

When was the last time you just sat –– no phone, no to-do list, no thinking about what’s for dinner? With so many distractions at the ready, doing nothing might seem next to impossible. This lack of ...

Closing your eyes and focusing on breathing can be hard for those who are easily distracted. But it is possible. By A.C. Shilton Eyes gently closed, breaths slow and steady: Meditation, at least when ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Imagine you’re in a boat floating down the river. Your boat isn’t just any boat and the river isn’t just any ...

Meditation has moved from an ancient practice to a modern necessity. As stress, poor sleep and constant digital stimulation become part of everyday life, meditation becomes all the more important.

Throughout the years, I have had many patients talk about how their thoughts race, how their brains jump from topic to topic without their consent, how they are filled with anxiety or relentless ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...