The first rule of intuitive eating is to reject the diet mentality. Diet culture promotes an ideal weight and thinness. Proponents of intuitive eating believe that the very idea of dieting traps you ...

Taylor Wolfram, RDN, is a nutrition therapist and health writer who helps people discover the joy in eating and pursue health and well-being without focusing on weight. The idea flies in the face of ...

Intuitive eating is a nonrestrictive eating style that encourages people to listen to the body’s cues for hunger and fullness. This way of eating may support the development of healthy relationships ...

Intuitive eating is an eating behavior that involves eating in response to hunger and satiety (fullness), instead of eating according to diet rules or external triggers or emotions. Intuitive eating ...

If you're feeling like diet culture has done you wrong, you’re not alone — the constant cycle of weight-loss trends in the media can be overwhelming. In fact, approximately 8 million people in the U.S ...

The basic principle of intuitive eating is to listen to your body and eat only when you feel hungry. Intuitive eating is about being more mindful of your relationship to different types of food.

From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

In the U.S. alone, tens of millions of Americans diet every year. Diets are notoriously restrictive, and many people experience weight gain after their diets end. Intuitive eating tells us to listen ...

Intuitive fasting is like intermittent fasting, in that you eat during certain windows and fast during others. But unlike intermittent fasting, the intuitive piece refers to developing the attention ...

Ever since Evelyn Tribole, the queen of intuitive eating, came out with her book, Intuitive Eating, in 1995, this topic has been hot! In her book, she goes into depth on how to break away from the ...

Eating often comes with a surprising amount of rules, second guessing, and quiet guilt that can take the joy out of something meant to be nourishing and enjoyable. Intuitive eating invites a gentler ...

Intuitive eating is a hot topic right now. I’m guessing that someone in your circle sent or shared with you the popular New York Times op-ed titled "Smash the Wellness Industry." (If not, READ. IT.