Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Rotator cuff tendinopathies are the most commonly diagnosed musculoskeletal shoulder conditions and are associated with pain, weakness and loss of function.1 Tendon swelling may be associated with ...

Suffering from shoulder pain can be miserable causing difficulty with normal activities and well-being. Isometric exercises are a gentle and practical method for relieving this pain by creating ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

Exercises can help you keep your rotator cuffs healthy. Learn the best exercises for rotator cuff, how to get started, and how to perform them safely.

What Are the Shoulder Muscles? The shoulder is made up of several muscles including the deltoids, trapezius, rotator cuff, rhomboids, and serratus anterior.

Exercising can help you relieve shoulder pain from subscapularis tear. Learn the best exercises for shoulders with subscapularis tear, how to get started, and how to maintain your range of motion.

The rotator cuff is a group of four muscles that stabilize the shoulder. When you injure your rotator cuff, you need to exercise it for full recovery.

“Will it still work?” “With you, I don’t know,” said Danielle, who gave me a printout of the exercises, which included the isometric internal rotation, isometric external rotation and isometric ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different types, benefits and best exercises ...

These rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.