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Isometric training is one of the most effective forms of exercise, here's how to do itFor example, using force plates (a machine used to measure force exerted onto the ground through movements) to determine the output and strength of shoulder. In isometric exercises, the muscle ...
All exercises were performed at a position of 60° knee flexion ... the platform to prevent it from sliding. Shoulder straps ensured that subjects did not move their trunk, hip, or knee when they ...
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