Physical therapy is often part of the treatment for jumper's knee. A physical therapist can guide you through stretching and strengthening exercises that help your body to better tolerate the ...

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Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, ...

Potential causes of knee stiffness include injury, arthritis, or arthrofibrosis. Certain types of arthritis are more common in older adults and people with previous knee injuries. People may be able ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

If you’re an athlete who does an activity with a lot of jumping involved, or if you have a child or teen who plays such a sport, you may one day find yourself with jumper’s knee. In the medical world, ...