Most exercises you do have a purpose. They’re smart and well-thought-out, and they push you towards your fitness goals in the safest ways possible, mirroring the ways the body can move and in many ...

Master the kettlebell swing to increase power and build strength. Here’s a tip when it comes to strength and conditioning: If you come across an exercise that the Russians have been doing for 50 years ...

If you've always wanted to try CrossFit, here's a straightforward workout you can do that's just two moves — kettlebell swings and everyone's favorite, burpees. These two moves offer a total-body ...

Plenty of people tout the benefits of CrossFit, but it’s often a local gym where you find yourself sweating off that holiday ham. Why change an entire regimen, when fitness buffs can simply glean the ...

Rosa Duarte from CrossFit Advanced in Easton, Pennsylvania, teaches you the proper way to do a kettlebell swing, which builds flexibility, endurance, and strength. We may earn commission from links on ...

Doing a regular kettlebell swing is a pretty common exercise, especially in CrossFit workouts. It's actually a move that targets the butt and legs, because you use your lower body to propel the bell ...

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Science. Scientific predictions from 100 years ago that have come true today Fitness. The benefits of doing CrossFit over 40: here's what the experts recommend CrossFit has become one of the hottest ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. “The kettlebell ...