Routine Kegel exercises are a must for all women particularly of child bearing age throughout their lives. The exercises are named after Dr Arnold Kegel, the gynaecologist who first described them to ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health.

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Every time Serafina publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...