Wellness shots, such as turmeric, ginger, or apple cider vinegar tonics, are popular because they contain a pint-sized amount ...

A new study reports that young adults experienced a 70% reduction in depression symptoms after following a ketogenic diet, ...

A diet heavy in seven sugar substitutes has been linked to faster cognitive decline, according to neurology experts. The ...

Whenever the keto diet is discussed, there’s going to be beef. But this time it’s different. A new research paper on the diet’s effects has whipped the nutrition field into a frenzy. Researchers ...

Ketogenic diet, or keto diet as it is commonly called, involves consuming mostly fats and eliminating carbohydrates entirely ...