Simplifying New Year’s resolutions by focusing on everyday kindness—to self and others—can boost mood, reduce overwhelm, and ...

I had the opportunity to dance (Zumba!) to the song “Auld Lang Syne” today, the very first day of 2026. The words are hundreds of years old, penned by Robert Burns, a Scottish poet who lived in the ...

Is it hiding between your anger and your frustrations? Is it behind your electronic devices and your busy life? When was the last time you showed it? I know it is somewhere inside you. Would you share ...

In a world overflowing with breaking news, we’re relentlessly pelted with gloomy stories that monopolize our screens and airwaves. Yet amid this whirlwind, there is an opportunity for us to come ...

On April 18, I sat in the center of the auditorium at Elida High School for the school board meeting. As possibly the only trans adult in the audience, the hatred in that room was palpable. There is ...

Mother Teresa’s words remind us that kindness is more than just an action—it is a way of being. When we speak tenderly and ...