Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

F ew things are more dreaded among professional athletes than a knee injury. Despite their best efforts, many of them have ...

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these are the most common causes.

Dr. Carrie Jose, in her latest Health and Wellness column, discusses the top causes of knee pain, and how to get lasting, and ...

Dr Xand stressed that sufferers should not think of themselves like 'old cars', adding that the 'worst thing' you can do is ...

Hold onto the hand rails for support. Lead with your glutes by hingeing forward at your hips and engage your core. Use a ...

Discover how neuromuscular retraining techniques reprogram movement patterns to resolve chronic pain, offering longer-lasting ...

Knee pain can stem from many different causes, but it’s often linked to arthritis—an inflammation of the joint. This ...

Knee or hip replacement is a major surgery, and many people must lean hard on their spouses to care for them during weeks to ...

The three exercises that can help with Runner's Knee are glute bridges, knee drives and side-lying hip activations. For each exercise, Stéphane shares three different versions (apart from the last one ...