If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

People with knee osteoarthritis and symptoms for less than 1 year benefit more from exercise therapy than those with longer symptom duration, especially when long-term outcomes are considered.

Combining structured exercise with intra-articular injections may improve pain and physical function for patients with knee OA, though the quality of evidence is low.

Approximately 14 million people in the US have knee osteoarthritis (OA). By the age of 60, about 10% of men and 13% of women are affected by symptomatic knee OA. Knee osteoarthritis is a chronic joint ...

A randomized trial showed that adding in-clinic physical therapy to home exercise did not lead to greater reductions in knee pain for patients with degenerative meniscal tear. Added text message ...

The stretching and strengthening exercises provided about the same amount of pain relief whether or not a person got real or sham physical therapy, researchers reported Oct. 29 in The New England ...

The best exercises for bad knees involve low-impact movements that won’t increase pain or aggravate knee injuries. These ...

The benefits of exercise for people with knee osteoarthritis are well-documented, but the optimal exercise dose has not been known. Now, a randomised controlled trial has found that both high- and low ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

Please provide your email address to receive an email when new articles are posted on . Improvements in knee OA were similar in an education and exercise program regardless of previous knee surgery.

Objective To determine if exercise therapy is superior to arthroscopic partial meniscectomy for knee function in middle aged patients with degenerative meniscal tears. Design Randomised controlled ...