One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Background Lumbar spinal stenosis (LSS) is prevalent in those over the age of 65 years and the leading cause of spinal surgery in this population. Recent systematic reviews have examined the ...

LOWER back pain doesn't have to the bane of your life. Here is a list of exercises which can relieve the tension, making everyday life more comfortable. Lower back pain can frustrate even the most ...

Spine-related problems are also known as Spinal stenosis which includes injuries or any other kinds of issues that affect the spines. Some of the symptoms for the Spine related issues are lower back ...

Objective To review the specificity of exercises designed to condition the lumbar extensor musculature (ie, lumbar erector spinae and multifidus). Methods A review of studies examining effects of ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

The effect of long-term (4 weeks) moderate locomotor exercise on segmental distribution of glutamate (Glu), aspartate, gamma-aminobutyric acid, glycine (Gly), serotonin and noradrenaline in the spinal ...

All prospective experimental studies, which described measurements taken pre and post-interventions for exercise and/or surgical decompression were considered for inclusion. Secondary evidence such as ...