One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

LOWER back pain doesn't have to the bane of your life. Here is a list of exercises which can relieve the tension, making everyday life more comfortable. Lower back pain can frustrate even the most ...

Background Lumbar spinal stenosis (LSS) is prevalent in those over the age of 65 years and the leading cause of spinal surgery in this population. Recent systematic reviews have examined the ...

Spine-related problems are also known as Spinal stenosis which includes injuries or any other kinds of issues that affect the spines. Some of the symptoms for the Spine related issues are lower back ...

The discs in your back are made up of a “yolk” (called the nucleus), which is surrounded by fibres known as the annulus fibrosus. The structure of the gel-like nucleus is made up of mostly water. A ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

The effect of long-term (4 weeks) moderate locomotor exercise on segmental distribution of glutamate (Glu), aspartate, gamma-aminobutyric acid, glycine (Gly), serotonin and noradrenaline in the spinal ...

All prospective experimental studies, which described measurements taken pre and post-interventions for exercise and/or surgical decompression were considered for inclusion. Secondary evidence such as ...