Discover why exercise sometimes triggers panic attacks and learn 10 techniques to calm anxiety during workouts, plus ...

Moving your muscles helps keep your blood sugar in check. Is walking or squatting more effective for improving blood sugar?

Aerobic and anaerobic exercises offer unique benefits, and incorporating both into a fitness routine can lead to better ...

Discover how CO2 training improves oxygen efficiency, mental focus, and endurance for athletes through specialized breathing ...

Lactic acidosis is a form of metabolic acidosis, a condition of excess acid in the bloodstream ... shock. Excessive exercise is another cause of lactic acidosis. Unlike shock, though, which ...

Found yourself going a bit overboard with high-strength skincare acids? Lactic acid is the low-strength, gentle alternative that has incredible benefits, without the sensitivity. If you’re ...

There is a build-up of lactic acid in the muscles during vigorous exercise, causing pain and tiredness. This can lead to cramp. The lactic acid is converted to carbon dioxide and water later.

New research is studying female professional footballers to find out if if it is possible to predict just how much lactate a person will produce during exercise based on the physical attributes of ...

When a period of exercise is over, lactic acid must be removed. The body's tolerance of lactic acid is limited. Lactic acid is taken to the liver by the blood, and either: oxidised to carbon ...