If you're confused, that's because lactic acid training is kind of confusing. Basically, the belief is that by doing lots of repetitions (about 2-3 sets of 12-25 repetitions) of an exercise, using a ...

Lactic acid is nasty stuff. Your muscles produce it during intense exercise. It’s a metabolic byproduct that makes no contribution to exercise performance. It causes muscle fatigue and post-exercise ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. You know you've produced lactic ...

The NYTimes article has an article today talking about the role of lactic acid and exercise. First up, I think the fault probably lies with the writer, not the scientist, for misrepresenting valid ...

Lactic acid is a natural preservative often found in foods like yogurt, baked goods, and pickled vegetables. Along with making your food last longer, it can boost your health by strengthening your ...

William Truswell, MD, FACS, operates his own cosmetic and reconstructive facial surgery practice. Dr. Truswell was the first in his area in Western Massachusetts to have an accredited private office ...

Veganism is a way of living that aims to minimize the use and consumption of animal products in everyday life, especially in terms of diet (1). People who follow a vegan diet avoid eating animal ...