Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

What Is Fiber? Why Fiber Helps IBD Types That Help During Flares Types That May Worsen Symptoms How to Get More Fiber Fiber is an important component of a healthy diet. However, those living with an ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 million people worldwide. Younkin says research shows that eating 30 grams ...

High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...

In a world obsessed with protein, be a fiber devotee. That’s what health experts now advise, because statistics reveal the sorry fact that 95% of people are deficient in this essential dietary food.