Slightly adjusting your execution on dumbbell rows could make all the difference in which back muscles you develop.

Sit in a lat pulldown station and grab the bar above with a grip slightly wider than shoulder-width. Tighten your core and keep your torso upright. Pull the bar down toward your chest, bending at your ...

If you're struggling to build up your back muscles, fitness trainer and founder of Built with Science Jeremy Ethier has a plan to get the gains you've been after. Ethier's plan focuses on targeting ...

Bollywood actresses often get creative with their fitness routines, and Kriti Sanon is no different. Known for her acting and dedication to fitness, Kriti recently shared a video performing inverted ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if you want ...