Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Inner thigh exercises after 60 from a CSCS trainer: 5 standing moves that work the adductors, no machine needed.

Learn the sagittal, frontal, and transverse planes of movement, their axes, exercise examples, and how to audit a workout.

While most of us focus on forward-moving activities like running or walking, we often neglect the frontal plane of motion, which is essential for true functional health. Side-stepping, also known as ...