STEMpunk group photo, taken after the robotics team won the Engineering Inspiration award in Duluth, Minn. For the last five years I’ve been part of a team of students named STEMpunk, building robots ...

Strength training can be intimidating for newcomers. Beyond the challenges of getting into a routine, sorting through reps and sets, and figuring out how much weight you should lift, there's the ...

Gone are the days when strength training was thought to be "only for men" or that lifting weights would make women bulky. In reality, strength training is one of the most effective ways for women to ...

A large portion of people who work out regularly aspire to build definition, strength, and a physique that appears athletic, but does not make them look like a bodybuilder. Active adults who are ...

In the last installment of "Lessons from the Road," we explored key aspects as you begin your lean journey. Now you are committing to the journey. But how? There are endless options for how to engage ...

Protein is an extremely important macronutrient that is required by the body for several important functions. It helps in building and repairing tissues, which includes muscles, bones and skin.

I admit I don't usually do book reviews. I try to save this sort of thing for the guys at the New York Times or those bloggers with too much time on their hands. But a recent masterpiece called Lean ...

Simply put, lean is the practice of creating more value with fewer resources. The concept is inspired by the Japanese management theory from Toyota, where lean concepts are designed to improve and ...