Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

As we age, our bodies gradually tighten up – that’s just part of the aging process and how our bodies change over time. According to the American Academy of Orthopedic Surgeons, the tightening is ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Daily muscle stretching could bring health benefits to elderly people with reduced mobility, according to new research published today in the Journal of Physiology. Despite the well-known beneficial ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...