Closing a chapter with someone special doesn't mean you stop loving them overnight, nor does it mean erasing memories in a day. Letting go of someone who shaped your story is a deep, intimate, and ...

We all have people in our lives who have profoundly harmed us. Sometimes the situation with the harmful person has changed. You may have forgiven them and they may even have taken ownership and ...

Having close friends who value and respect us is one of the biggest blessings in life. However, some friendships are kept just for the sake of it, and sometimes we feel like we are starting to outgrow ...

Scroll down for a transcription of this episode. Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom. Summary: Forgiveness isn’t ...

Regret. It seems to be a fact of life: the one who got away, the job you didn’t take, the fight you wish you hadn’t had, the choice of the wrong school, the investment you didn’t make, the money you ...

Recently, I woke to the blaring noise of our downstairs TV. My husband had been watching it the night before and had accidentally left it on “pause” rather than “off.” The sudden blast was startling ...

There are plenty of reasons people find it hard to move on from things that would be better left in the past, and according to one astrologer, your astrological makeup may have something to do with it ...