Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

The road to fitness can be downright brutal for a beginner, but you can kickstart your workout journey with these smart exercise gadgets that will work with your iPhone. These app-enabled workout ...

Life Fitness, one of the leading manufacturers of workout equipment, has a plan to enhance iPod connectivity with their newest fitness machines. The machines will include an iPod dock and LCD ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape of my life, doing, for example, sets of 50 pushups—something I never would ...

Luxury health and fitness club Life Time opened a location in Evanston Saturday morning. The 60,000-square-foot fitness center sits above the Sherman Avenue Target, on the former premises of the LA ...