Swimming teaches and lends each of us so many important messages. We all know the stereotypical things that you learn from swimming like time management and life saving skills, but these are just the ...

All sports teach athletes life lessons that they carry with them for the rest of their lives. Swimmers go through experiences that help them learn and grow not only as athletes, but as people, too.

Everyone is constantly evolving, grappling with new issues, and crafting new experiences in their daily lives, which can make it hard to pause and take a second for mindfulness. They may learn a ...