Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that ...

Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

Wavelengths of different colors can affect your body and mind in various ways. While some colors are energizing, green light may have a calming effect for some people that may help induce sleep or ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a child, even though I hated the cold, I loved winter. But as I grew older, I realized that as fun as ...

Seasonal affective disorder (SAD), now known clinically as major depressive disorder with seasonal patterns, is a condition that causes sadness or depression when the seasons change. It most typically ...

We updated this article in December 2022 to add more information about each featured product, based on extensive research done by our team. As winter approaches and daylight begins to dwindle down to ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Everyone gets a little down this time of year. Basically, ...

The winter months can be really rough. Colder temps and dry air aside, the shorter daylight hours can seriously mess with your emotional state, schedule, and even diet. You may feel more tired and ...