Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

October 31, 2011 — A study released today provides more evidence that yoga can help patients who suffer from chronic low back pain. Conducted in the United Kingdom, the study found that a 12-session, ...

Explore the latest evidence from UNSW Sydney and NeuRA on non-drug, non-surgical treatments for acute and chronic low back pain (LBP). Based on a Cochrane review of over 97,000 participants, discover ...

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to health care.

Older adults with chronic low back pain (CLBP) had less pain and improved physical function using acupuncture compared to standard treatments, a National Institutes of Health (NIH)-funded clinical ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Getting your steps in is ...

Now, there’s another reason to go for that long walk on the beach. A long time spent walking each day may reduce the risk of back pain, a new study suggests. The key word here is “long.” People who ...

Personalized care for chronic low back pain led to improvements in physical and mental health measures, pain intensity, and reduced falls among older adults.

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

A vertebral compression fracture (VCF) is a break in an individual bone, or vertebra, of the spine that causes the vertebra to collapse. A lumbar VCF affects the lower spine. When a VCF occurs, the ...