A calorie deficit is required for weight loss, and prepping meals in advance can help. Eating plenty of protein is also useful as it keeps you full and helps you maintain muscle. Here are 8 of my ...

Kick that boring old $16 bowl of kale to the curb with these 25 easy, low-calorie lunch meal prep recipes. These meals are just as healthy and convenient, but also happen to be simple to make ahead at ...

Reviewed by Dietitian Jessica Ball, M.S., RD Feel nourished and refreshed with these flavorful lunch recipes. Because each serving is under 575 calories with at least 15 grams of protein, these dishes ...

For years, tuna salad has been the default answer for a quick, protein-rich lunch. But food experts are now calling out the single ingredient that sabotages this lean meal: mayonnaise. Your beloved ...

ST. JOSEPH, Mo. -- Lighter lunches that public schools are now required to provide have left some athletes in St. Joseph wanting more. The Healthy Hunger-Free Act of 2010, which was implemented in ...

Blared an ad in the New York Times: A BACARDI CUBA LIBRE HAS LESS CALORIES THAN A LAMB CHOP. In Los Angeles, a beer ad urged: DON’T GO TO WAIST DRINK REGAL PALE. In New York. Minneapolis and five ...