Study finds structured 30-min sitting, 15-min standing schedule reduced back pain more effectively than personalized ratios ...

New research has found a simple sit-stand routine at work significantly reduces lower back pain, offering a high-impact ...

Office workers with lower back pain may benefit more from a fixed routine than a personalized plan, according to Australian ...

A study finds that alternating 30 minutes of sitting with 15 minutes of standing reduces back pain and stress more.

Long sitting, laptop posture and tech neck are silently damaging your spine. Doctor explains how desk jobs create back pain, ...

In 2019, I was cycling to work, training at a boxing gym, playing basketball and doing yoga (not all at the same time). Then, one day, I picked up a box. It was bulky but not particularly heavy. I ...

Lifestyle factors such as regular exercise, sleeping position, lifting correctly, maintaining a moderate weight, and practicing proper posture may all help prevent and relieve lower back pain. People ...

It’s likely you’ve dealt with back pain – it can affect all ages, from infants to senior populations. Back pain can slowly progress over time or happen in an instant. It can range from a minor ...

A new study found that 100 minutes a day of walking at any pace can slash the risk of lower back pain by 23 percent — and even shorter walks have benefits. Walking daily, even at a slow pace, can ...