The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Lengthening through your glutes helps to activate and engage these strong muscles, which support your lower back. Hashish ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Align Athlete, a startup manufacturer of lower back pain management and athletic performance tools, has announced its ...