Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled between their neck and shoulders—but that’s really just the tip of the iceberg.

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement standing out as a clear favorite from the 100-plus replies: shrugs. The ...