The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

For lower back and glute strength, master the art of hip hyperextensions—here’s how. Undrey/Getty Images Hip hyperextension exercises are an important, if often tricky, workout move that involve ...

Pregnant Women in a pilates class practising exercises with her teacher Study authors conducted a systematic review and meta-analysis to determine the effect of different exercise treatments on pain ...