This yoga pose offers a range of benefits that enhance both mental and physical well-being. Vaishali Chauhan further shared its benefits and how it can help people. Hakini Mudra significantly benefits ...
Yoga Journal on MSN
This underrated aspect of yoga can seriously deepen your practice
Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...
You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures meant ...
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