Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

Dr. Ernie Miller & Molly Clifton talk to ciLiving host, Jaclyn Friedlander about stress management tips and tricks. Stress ...

The holiday season is meant to be a time of joy, but for many, it can also bring stress, financial pressure and feelings of ...

OF CHEER, BUT THE HOLIDAYS CAN ALSO BRING ON SEVERAL DIFFERENT EMOTIONS AND FEELINGS. I SPOKE WITH A LOCAL MENTAL HEALTH EXPERT ABOUT WAYS TO FIND PEACE AND CALM IN THE HOLIDAY RUSH. IT SHOULD BE A ...

NEW YORK -- In some cases, experts say stress can help keep you sharp and motivated. But over an extended period of time, it may affect your health, job performance, and even your ability to manage ...

LAFAYETTE, KATC — The holidays are often described as a time of joy, togetherness, and celebration. But for many, they can also bring heightened stress. Whether it’s dealing with political tension, ...

Taking care of your mental health during the holidays may not always be easy, but it is one of the most important ways to brighten the season.

Feeling anxious about Christmas gatherings? You're not alone. A Missoula therapist shares practical tips for managing holiday stress and anxiety.

The hustle and bustle of the holidays are exciting but can also be overwhelming for many so board-certified psychiatrist and ...

WASHINGTON — As President Donald Trump continues his efforts to downsize the federal workforce, thousands of employees live and work right here in the D.C. area. It's been a stressful time, even for ...

Facing unemployment can be overwhelming, especially with South Africa's expanded unemployment rate at 42.4%. This article explores the mental health implications of job loss and offers practical ...

It’s hard to believe the holiday season is upon us, bringing both excitement and extra financial responsibilities. For many families, managing celebrations alongside everyday budgets can feel a bit ...