Is working from home making you feel drained out? Has your body become stiff by constantly being in front of the screen? Do you find it difficult to focus on work? If you relate to any of these ...

Mandukasana, commonly known as the Frog Pose, is a powerful yoga asana that targets multiple areas of the body. Named after the Sanskrit word for frog ("manduka"), this pose mimics the posture of a ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose, also ...

To perform Mandukasana, sit in vajrasana, or with your heels under your buttocks, and place your hands on your thighs. Inhale deeply and exhale while pressing your palms against your thighs and ...

Yoga is an ancient practice that offers a multitude of benefits for both physical and mental health. From enhancing flexibility and strength to promoting relaxation and stress reduction, yoga can be a ...

With coronavirus spreading its wings all over the world as a pandemic, the cases are rapidly increasing in India with each passing day. PM Modi had announced a 21-day nationwide lockdown on March 24 ...

Swami Ramdev is back on India TV to give you useful health tips and suggest yoga asanas to help you maintain a healthy body and fight the novel coronavirus. Today, he will talk about the problem of ...

Sharing a video that captures the actress practicing Mandukasana, she wrote: "To support all kinds of healing processes, the main source of energy comes from the core of our being." Actress Shilpa ...

Mandukasana, or Frog Pose, had been cited as beneficial for improving hip flexibility, strengthening core muscles, stimulating digestion, relieving lower back pain, enhancing reproductive health, and ...