A modest modification of daily dietary habits resulted in a visible change within the human body in only two months. Research ...

Conducted by researchers at Illinois Institute of Technology (Illinois Tech), the study asked adults with prediabetes to ...

Freeman, a professor at the Illinois Institute of Technology in the USA, said: “It’s an encouraging message: small, ...

Mango and papaya are bright in both color and flavor. Juicy, sweet and packed with nutrients, either fruit can be a healthy choice in your diet. But if you can only eat one right now, which is a ...

Ayo Olaogun of Eat Right Africa shares tips on how to include mango in our everyday diet to enjoy the benefits of this healthy fruit. Mango is of course loaded with so many health benefits, it won't ...

Eating mangoes can raise blood sugar levels. However, it's not as significant as one might think because of other nutrients found in the fruit that aid in blood sugar regulation.

Together, mango and avocado offer a unique combination of nutrients that may help support heart health: Mango has fiber (2g/serving*, 7% DV) and is an excellent source of antioxidant vitamin C (50% DV ...