Ready to run? Before you get going, keep this in mind: A good running route is integral to a successful endurance workout. You should choose one that will offer maximum physical benefits while ...

Confession: In my decade of distance running, I’ve never done a long run on any route but an out-and-back. I refuse to run eight or more miles in one big circle around town, or in multiple loops. And ...

I wouldn’t call myself a serious runner. Sure, I run a few times a week — typically between three and five miles per run — but I’m not training for anything in particular. There’s no marathon in my ...